Grant: Catalyst Grant: Digital Health

Many Indigenous adults in northern Manitoba live with ongoing muscle, joint, and movement-related pain, yet have limited access to physiotherapy, exercise programs, or other supports that help people stay mobile and well. At the same time, movement has always been an important part of Indigenous teachings about balance, connection to the land, and overall wellness. This project will work with two northern Indigenous communities to create a virtual "movement journey" that brings these teachings together with gentle, guided exercises. Using virtual simulation and virtual reality, community members will be able to explore land-based environments and follow culturally grounded movement activities designed to support comfort, mobility, and musculoskeletal health. All stories, images, and movement ideas will be co-developed with Elders, Knowledge Keepers, and community members to ensure the experience reflects local knowledge and values. Over one year, we will build a prototype of the virtual movement tool and test it with adults in both partner communities. Participants will share what worked well, what needs refinement, and how usable and meaningful the tool feels in their community context. The goal of this project is to create an accessible, culturally meaningful digital movement tool that supports musculoskeletal wellness for Indigenous adults living in remote and northern regions. The findings will guide further refinement and prepare for a larger research study focused on broader implementation.