Grant: CIHR Café Scientifique Program

Most Canadians with mental disorders have not received mental health care within the previous year, and even those who do receive care may not receive the most effective interventions. A large body of research has consistently demonstrated positive outcomes of psychotherapy for a wide variety of mental disorders. Psychotherapy is more effective than antidepressant medications in the longer term. However, the rates of psychotherapy use have diminished slightly over the past 10 years. There are many barriers to the public's use of and access to psychotherapy, including: lack of knowledge of psychotherapy's effectiveness, misconceptions about psychotherapy, stigma associated with seeking a psychological intervention, and limited access and availability for some. The objectives of this Cafe are to provide members of the public with: up-to-date knowledge of the research on psychotherapy and factors that contribute to its efficacy; evidence-based information on what to expect from and how to make the best use of psychotherapy; a forum to exchange information about barriers to accessing psychotherapy, including stigma, economic factors, and availability; and stimulating discussions about psychotherapy among members of the general public and psychotherapy research experts. Two of three panelists are psychotherapy researchers who will present the evidence base on whether, when, how, and why psychotherapy works. The third panelist will share her personal experience in advocating for greater access to psychotherapy for those suffering from an eating disorder. By attending the Cafe, members of the public will be able to develop informed opinions about psychotherapy and its use in the treatment of mental disorders. This Cafe Scientifique will also address common misconceptions about psychotherapy, and generate discussions and knowledge exchange about overcoming barriers to accessing and using psychotherapy.