Grant: Undergraduate: Mobility, musculoskeletal health and arthritis - ICS

This project focuses on increasing physical activity, mobility and functional independence in people with lumbar spinal stenosis (LSS). LSS is a chronic, disabling and painful musculoskeletal disorder affecting the aged (>65 years). People with LSS experience pain, numbness, and weakness in the low back and legs brought on by walking. It is known that these symptoms of LSS limit mobility and by association, physical activity and weight. Yet, no research has been conducted examining methods for increasing physical activity in people with LSS. This student project will be part of a larger study in which we will pilot a new online pedometer and nutrition lifestyle intervention aimed at promoting physical activity, weight loss and increased quality of life in overweight and obese older adults (>65) with LSS. This intervention will include an online 'e-health' platform which will provide weekly individualized pedometer-based activity recommendations (steps/day) and online nutrition education tools over a 12-week period. The student will be involved with development of the online intervention, as well as in data collection for the 15 participant pilot using the 'e-health' intervention. This project will provide the student with a comprehensive experience in clinical research related to physical activity, mobility, aging and health.